Do You Have These Signs and Symptoms of Stress?
Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that...
Reflexology: More than a Relaxing "Foot Rub"
Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people...
Why You Should Add Reflexology to Your Toolbox
A toolbox contains a variety of tools that are appropriate for building and repairing a variety of structures. There is typically not...
Why You Want Relaxed Muscles
Muscle tension. We’ve all experienced it. It sneaks up on us during periods of stress, or when we’ve been sitting in one place, doing the...
Alpha State is Where You Want to Be! (At least sometimes!)
I describe the alpha state as “the space between”. It’s that place where you’re awake... but not really. Where you’re asleep... but not...
How to Stay Balanced and Healthy with Reflexology
Everything in life is about balance, and our bodies are no exception. Our bodies are always striving for balance. They may feel out of...
Tired of Being Sick and Tired? Try Reflexology
Did you know that 75% of disease is caused by stress? Have you noticed, for example, that when you have been on the go for too long, or...
20 Reasons to Try Reflexology
Not sure what reflexology is or why you would want to add it to your lifestyle? Here are 20 reasons why more and more people are turning...
How Reflexology Can Help with PTSD
Post-traumatic stress disorder (PTSD) is a severe anxiety disorder that can develop after exposure to any event that results in...
