Human beings need touch in a very literal sense. Being touched in a positive way affects our physiology and gives us a sense of overall...

A wedding, the birth of a baby, a vacation in Italy, watching your favorite team play in the playoffs... these are all good life events...

Though one of the ways reflexology works is via the nervous system, specifically through the 250 thousand nerve endings in the feet,...

If you’ve been wearing high heels for a long time, then it will take some time to release the tight and very shortened calf muscles in...

If you only wear high heels for a special night out, then you know that sometime during the night your feet will be screaming to be let...

Did you know that your immune system is linked to your stress level? Think back to a time when you were really sick. What was going on in...

For those who like scientific explanations and reasons for why things work, reflexology can seem "airy fairy" or "woo woo". It's...

When talking to people about reflexology, they generally understand that it has something to do with the feet. When I explain that the...

Fibromyalgia is characterized by chronic, widespread pain and tenderness in the body. It is difficult to diagnose because there are no...

When working with clients, I look for signs that the body is responding to the work that I’m doing. I came across a blog from “The Foot...