Stress shows up in our bodies in many different forms. It shows up physically, psychologically, and/or behaviorally so gradually, that...

Human connection through touch is good for mental and emotional well-being. As many people age, they find themselves isolated and lonely...

Do you have a bunion that is painful, interferes with the type shoes you can wear, and/or leaves you feeling self-conscious? What if you...

There are many small muscles in the feet that are at risk for atrophy if we don’t get out of our shoes and move our feet as they are...

Foot Baths and Foot Creams are an easy way to pamper yourself and make your feet feel great! I hope you enjoy these easy recipes that...

Reflexology is much more than a relaxing "foot rub"! While one of the main benefits of reflexology is relaxation, I think that people...

We all are very aware when our shoes don’t fit right; they are either too small, to rigid, too pointy, too big, too high... and cause us...

A toolbox contains a variety of tools that are appropriate for building and repairing a variety of structures. There is typically not...

Muscle tension. We’ve all experienced it. It sneaks up on us during periods of stress, or when we’ve been sitting in one place, doing the...

I describe the alpha state as “the space between”. It’s that place where you’re awake... but not really. Where you’re asleep... but not...