8 Lifestyle Changes to Lower Blood Pressure and How Reflexology Helps
In addition to making healthier lifestyle choices, studies show that reflexology can lower both systolic and diastolic blood pressure....
Do You Have These 10 Symptoms of SAD? Reflexology Can Help
It’s that time of year in the Pacific Northwest when the days are short, cold, and rainy. For many, these winter months of little...
Causes for Foot Cramps and How to Treat Them
Foot cramps are extremely common and can occur at any time, whether during exercise and activity, or during rest and sleep. Even the...
How Reflexology Helps Arthritis
As a Reflexologist, clients come to me with a variety of health issues, the latest being rheumatoid arthritis (RA). This prompted me to...
How Reflexology Improves Oxygen Saturation
I’ve mentioned previously that one of the benefits of reflexology is that it improves oxygen saturation levels. What exactly does this...
The Effects of Worry and How Reflexology Helps
“Don’t worry, be happy!” For many people, this is easier said than done! After all, there are so many things to worry about! People die,...
Reflexology Helps Improve the “Plumbing” of the Body
Circulation is the most important factor to keeping the body functioning by delivering oxygen and nutrients to the cells, and removing...
How Reflexology Helps with Chronic Pain
What is chronic pain, and how does it differ from acute pain? Let’s first consider acute pain. Acute pain is caused by an injury or...
Research Shows Reflexology Complements Cancer Care
A cancer diagnosis is scary for all concerned. Not only does it affect the person who has received the diagnosis, but the family and...
Reflexology Benefits for Pregnancy and Delivery
The benefits of reflexology for women throughout the childbearing experience from conception to postpartum issues are backed by research!...
